These are some methods to increase the HDL levels
Posted on January 29th, 2010 | by Admin |These are some methods to increase the HDL levels
Unlike the common perception, only some of the sorts of cholesterol are bad for your heart and health. There are primarily three types of cholesterol - High Density Lipoprotein HDL , Low Density Lipoprotein LDL and Triglycerides. Of these three, LDL and Triglycerides are the bad blokes while HDL is the good guy.
HDL or the good cholesterol scours the walls of the blood vessels. It carries the excess cholesterol to the liver back for processing. Make note that it is this cholesterol that eventually turns into plaque and causes cornoary attacks. Considering that HDL is good for your body, it would only make sense if you take steps to extend HDL levels. Here is how you can go about the same.
Exercise is a good way to maintain the requisite levels of HDL in your body. Aerobics are one good way to try this. If you don’t have the resources for aerobics or if you can’t try aerobics sessions for any reason, you will consider cycling or a plain walk. The best bet is to have a 30 minute long exercise session, though the more you can, the better it is going to be. It is the duration of exercise which matters, not the power.
Your weight is in inverse relation to your HDL. As your weight decreases; your HDL level increases. Shedding those additional pounds not only elevates your HDL levels; but also significantly decreases the LDL levels. If you want to lose weight its imperative to regulate your dietary pattern; besides incorporating an exercise schedule in your daily routine. This would help you to lose weight in healthy style.
If you smoke, HDL is a good reason to give up smoking. You’ve got to be aware of the fact that cigarettes are bad for health and yet you smoke! Give up the cigarette and the HDL levels in your body will rise by itself. You may find numerous items that can help you quit smoking like nicotine gums, electronic cigarettes for example.
Another important thing that you can do to step up your HDL levels is to take a diet sans trans fatty acids. Each second packaged food is revealed to be high on trans greasy acid content. Some of such food items are nachos, chips, cookies and lots of other canned foods. So next time you get a packaged food product ; make sure that it is free of any such trans fatty acids. Limiting the intake of trans fatty acids have a dual advantage. On one hand it raises the HDL levels. On the other hand it decreases the LDL level too.
In addition to these preventive measures; there are multitude of other ways too that you can employ. Some of the effective methods are increasing the amount of mono saturated fats and soluble fiber in the diet, proscribing consumption of alcohol and so on.
With these simple and easy tips, tips, you will be able to boost your HDL levels and maintain a healthy cholesterol level.
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