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Does the Fat Loss 4 Idiots Diet Program Really Work?

Does the Fat Loss 4 Idiots Diet Program Really Work?
The Atkins program allows just 20 grams of “net carbs” per day during the first phase of the diet (which usually lasts for 2 weeks). Just to give you an idea of how few carbs that really is even a large apple la weight loss has more than 20 grams of “net carbs”. This low level of carbs is often too severe for the average dieter to tolerate for 2 weeks straight, and in fact eating such a low level of carbs can make a person feel weak fat loss and miserable all day long (because your body needs more carbs than that for energy). Other low carb diets (such as the South Beach Diet) are not quite as severe as the Atkins Plan, but in our opinion even the South Beach Diet is not as easy to follow as it could be.

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