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DIY Exercises to Make Sprint Training More Effective

Core stability is the most important aspect of any athlete’s career. With better core stability, athletes suffer less with physical problems. Athletes should do core stability exercises in proper proportion of back conditioning exercises. This article is aimed to make you familiar with some DIY exercises that will make your sprint training more effective.   1. Lift the body straight with the help of right side elbow holding a trunk. Hold your body in the lifted position for 40-50 seconds.2. Repeat the same exercise but this time using left side elbow using the same trunk. Again hold your body in the lifted position for 40-50 seconds.  3. Now being relaxed for one minute, repeat the same exercise but this time use the back of the elbows to hold the trunk. Hold your body for 20 to 30 seconds.4. Repeat the same exercise but this time use the front side of the elbows to hold the trunk. Hold your body for 20 to 30 seconds.  5. Put your legs on the chair. Become straight laying on back on the ground. Now, use the hamstrings to lift up the body straight. Move your body up - down at least 5 times.6.  Squat on the right leg keeping all the pressure downward. Retain this position for 20-30 seconds.7. Repeat the same exercise but this time use left leg to squat.8. Stand only on the right leg folding your left leg up. After making balance, swing your arms around clockwise and anticlockwise. Use muscles to maintain balance. Continue this exercise for 1 minute.9. Repeat the same exercise but this time using left leg and folding right leg.10. Rote your ankles clockwise and anticlockwise one by one. To develop habit for using tricks told during sprint training, you may need 2- 3 months practice under the perfect guide. You should also consult with Physiotherapist because his advice will help you to concentrate better.   

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